Favorite diet: characteristics and daily diet. "Favorite Diet": How to Lose Weight Fast

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which 1 type of food can be used.

The diet assumes strict restrictions, so it is shown only to healthy people. Also, you can repeat the diet no more than 3 times during the year.

The essence of your favorite diet

The diet represents 7 mono-diets, each of which focuses on just 1 product. This approach is believed to help break down fat faster, as the body requires energy but gets little from food.

The "Favorite" diet, the menu of which consists of low-calorie foods, helps to lose weight quickly. But at the same time, the metabolic processes slow down slightly and the first muscle mass is lost, and only then the fat is broken down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by a certain date and do not suffer from diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for a diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and breastfeeding, as the baby is simply not getting the right amount of nutrients.

A diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is too low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it and weight loss will not occur.

The "preferred" diet for 7 days is a nutritional method designed for people who have absolute health. Any disturbances in the work of internal organs with such a diet will be aggravated.

Detailed menu for every day

The menu for 7 days is made in compliance with some rules.

The first day is drinking. It is considered the most responsible, as it kicks off the diet and helps improve metabolism. You can only eat liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), kefir or low-fat yogurt, freshly squeezed vegetables and fruit juices without salt, sugar and spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of unsweetened black tea;
• lunch: lean chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of sugar-free yogurt without additives;
• dinner: a cup of milk.

Between meals, you can drink warm, but not hot, water.

The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten: starchy potatoes are prohibited. All types of cabbage, carrots, squash, cucumbers, tomatoes, eggplant and green leafy vegetables are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked or grilled. If you make a salad out of it, then it must be dressed with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: carrot and pepper salad, dressed with olive oil and with the addition of aromatic herbs;
• afternoon tea: 2 medium sized cucumbers;
• dinner: 1 extra serving of carrot salad.

The third day is drinking again. The rules will be the same as the first. You can diversify the menu a little: for breakfast, drink a smoothie or milk tea without sugar, for lunch - lean rabbit or turkey broth, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruity. At this time, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

You can season your fruit salad with some low-fat, unsweetened yogurt.

The fifth day is protein. But all is not well. For example, the body receives vegetable protein from legumes, and they will be too coarse and high-calorie food on such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 hard-boiled eggs or steamed protein omelette;
• lunch: boiled or baked chicken meat, but without a side dish;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day, you can drink unsweetened green tea, clean water, rosehip broth, etc.

Sixth day - drink again. The rules do not change, the menu will correspond to the above options.

In theory, the seventh day, which is a combination menu, should be the transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half a portion of ricotta with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: kiwi, orange and fresh pineapple fruit salad;
• dinner: vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 days", the menu of which is quite varied, but low in calories, can not always meet the body's need for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to exit correctly?

The process of abandoning the diet will take several days, during which you can gradually add new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second, etc. Such a gentle diet should be maintained within a week.

So that in the future there is no return of the lost kilograms, it is necessary to smoothly switch from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.

The "Favorite" diet for 7 days is a fairly strict low calorie diet. Therefore, it is necessary to get out of it carefully so that the digestive system does not suffer.

How the "Favorite" diet works

The principle of operation of such a diet is simple: there is an alternation of days of consumption with days when only fruits and vegetables, as well as proteins, are allowed. The consumption of complex carbohydrates is minimized, as are fats. Due to this, the total calorie content of your diet is significantly reduced, which will certainly affect your weight.

The basic principles of the Favorite diet

Key principles and features of the diet:

• If there is a tendency to constipation, the intestines should be adjusted before the diet.
• With the help of the diet, the stomach volume is reduced, making the transition to proper nutrition much easier.
• Repetition of the favorite diet is possible in a year.
• It is forbidden to change both diet days and foods.
• There are no restrictions on the number of meals and portion sizes.

What is included in the Favorite Diet menu for 7 and 12 days?

Any suitable person understands that to "shed" the extra 7-10 kg in one week, it will take a lot of work. Therefore, only start the diet if you are sure you can handle it.

Diet Favorite option number 1 for 7 days

Approved products (remember or print):

• Favorite Diet 1 day - drink.During the day, it is allowed to drink anything: kefir and low-fat milk, water, freshly squeezed fruit juices, broths (vegetable, dietary meat), compotes, homemade smoothies. Commercial sweet juices and soft drinks are prohibited.
• Favorite Diet Day 2 - Vegetables.We eat any vegetables: raw, boiled, baked. The exception is potatoes. There are no restrictions on the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (without gas) and unsweetened tea on a vegetable day.
• Favorite Diet Day 3 - Drink.The scheme is the same as on the first day of the diet.
• Favorite Diet Day 4 - Fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be eaten in the oven. The main focus is pineapple and grapefruit (natural fat burners).
• Favorite Diet Day 5 - Protein.On this day, protein products are recommended: low-fat yogurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is recommended to consume these products without salt.
• Favorite Diet Day 6 - Drink.We repeat the pattern of the 1st and 3rd day.
• Favorite Diet Day 7 - a way out of the diet.On the seventh day, we eat fruit, boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible: salt.

Diet Favorite option number 2 - difficult option for 12 days

A more complex and harsh version of the diet, consisting of 4 phases:

• 1st stage, drinking - from 1 to 3 days.It is allowed to use only kefir of any fat content, water without gas.
• 2nd stage, drinking apple - 4 to 6 days.We only eat apples (any quantity), fresh or baked. From drinks only water without gas and freshly squeezed apple juice is allowed.
• 3rd phase, proteins - from 7 to 9 days.Any type of chicken is allowed (except skin). Salt and seasonings are excluded. Portions - any size. Of the drinks only water without gas is allowed.
• 4th phase, cheese and wine - 10 to 12 days.During each day we drink only water and dry red wine (several glasses per day). Cheese is allowed from products - 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is 2 liters / day.

Benefits and Positive Results of Weight Loss

The preferred diet, of course, is a rather difficult technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Portions can be increased.
• The weight loss rate increases with each day of the diet.
• The diet course is quite short.
• Along with extra inches, you will get rid of toxins.

Disadvantages and contraindications

The disadvantages of the diet include:

• Difficult drinking days are a serious challenge for the gut.
• Repeating the diet whenever you want won't work. It is dangerous for health.
• There is a risk of blood pressure fluctuations.
• In the presence of chronic diseases, there is a risk of their exacerbation.
• Insufficient amount of vitamins in the diet of the diet. An additional supply of vitamins is required.

Contraindications:

• Obviously pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Diseases of the cardiovascular system.
• Emotional tendency to overeat.
• Metabolic problems.

"Favorite" diet

• Day 1. Drink.
  We drink only liquids: broth, tea, more water, preferably hot.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the components of the second day diet.
• Day 3. Drink.
  Analogous to the first day.
• Day 4. Fruit.
  We eat all kinds of fruit: apples, oranges, bananas, grapefruits and kiwis are particularly welcome (even natural fat burners).
• Day 5: protein.
  We are full of proteins: boiled fish, eggs, yogurt, chicken breast. Do not eat too much! Enough 4-5 small meals during the day.
• Day 6: Drink.
  Analogous to the first and third day.
• Day 7. We eat balanced.
  We are transitioning smoothly to a normal diet. You can eat a couple of boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimum salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to correspond to the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drink, only water and kefir, large quantities.
• 3rd day - apple, classic discharge. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled and very liquid chicken fillet.
• 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.

Every person who is inclined to take care of their figure has a favorite diet that has already proved its effectiveness. And others, to throw unlucky kilograms off the counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, the physiology. The body of each person is individual, and a casual diet will not have a favorable effect on the processes taking place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You've probably seen people in "bulky body" fitness clubs committing suicide for months, but time passes and they still can't lose weight. But in addition to physiological endurance, these same people, so to speak, "dig a hole for themselves. "

After all, surely, returning home after a 2-hour workout, they again devour the worked kilograms, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is stupid to put all your hopes only in the gym.

In the diet of your beloved, you will have to slightly limit your appetite, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of losing weight cannot be called universal or indefinite. It is best suited for a one-time fat loss. Over the next 7, 14, 30 days, it is constantly recommended to arrive home, preferably without long journeys or negotiations, as the body is already under great stress: a heavy load on the kidneys and abundant stools are guaranteed.

Considering that this method of slimming is combined with numerous types of unloading diets, it is advisable to use it in the same way, for example, to unload 5 days, gradually following a special menu.Food for the foreseeable future is not high in calories for you.

As with any method of losing weight, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you're able to put up with a monotonous menu, there's no guarantee your body will do the same. Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats). Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg in a week is possible.

For those who dare to sit on their favorite diet for the full 30 days, even smaller numbers are guaranteed on the scale.

Preparatory phase

So, we have worked out what is the basis of our beloved's diet, found out how much you can throw away in a week or a month, now let's get to action. To get the effect we need and get a result of -5-10 kilograms per week, you should carefully prepare:

• If you have serious problems, consult a dietician first. In the event that the excess appears only from overeating, there is nothing to be afraid of, you can safely start a diet. But hormonal disruptions require careful diagnosis, and weight loss with highly effective diets should be postponed;
• 7, 14 days before the diet, self-cleansing of the body begins. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweets from the menu of the day. Make sure you dedicate time to sports, this will improve your results;
• Although the list of products for the near future is quite simple and any housewife can find it in their refrigerator, we still recommend stocking up on a complex of these vitamins - fruits, vegetables, proteins - it's all there.

Drink diet, fruits, vegetables

What is the seven-day nutritional chain for your loved one's diet? Which foods in your daily diet guarantee effective weight loss? So breakfast, lunch and dinner for a week alternate according to this type:

• Monday: drink.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. , compotes and jelly. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: vegetable day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
• Thursday: it's fruit time.You can eat only a fruit-based diet - we highly recommend fat-burning kiwi, and otherwise, everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the possibility to "wander", you can only eat 5-6 small portions (preferably using dessert plates);
• Saturday: drink.We repeat the menus on Monday and Wednesday;
• Sunday: out.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.

If necessary, it will last 10, 14 days. The choice of products is varied, but to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day switch to healthy foods with the same small portions. No fast food, no chips, no pizza, no sodas. Instead, for the next 10 days after your loved one's diet, eat the broths.

Do not neglect freshly squeezed juices, salads. Eat lean meats, nuts, dried fruit, fish (at least twice a week). This will significantly provide your daily diet with beneficial nutrients, making it easier to get out of the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while you are guaranteed a feeling of discomfort. So all your efforts will fail.

Don't forget that your favorite diet is more faithful to health. Therefore, for maximum effect, 7, 10, 14 days, at least one hour a day, dedicated to intense sports activities. And also in subsequent periods of prevention.

Fast weight loss menu

The first recipe for every day if you've been losing weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, coleslaw;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oat flakes;
• Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

A strict diet for your loved one's diet that accelerates results:

• He suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
• On the third day, choose a fruit to consume (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquids;
• From 4-6 days broths, boiled chicken, water;
• Day 7: Drink wine and eat it with cheese. Alternate in very small portions.

Such a regimen eliminates 10-15 kilograms in a week. However, it will ask you twice as much effort and iron willpower. Don't forget to make sure you have a smooth exit from the seventh day. You can start with liquid cereals and salads, then light soups and meat in small quantities.

Pros and cons of the method

The benefits of your favorite food chain are willpower buildup and "running out" of annoying kilograms that didn't want to go away with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass into the last stage of weight loss). In addition, any diet that guides the body in the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and what you are deciding for.

Contraindications

An aspect that deserves particular attention. Even if you are already determined to lose weight, all the nuances of your beloved's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to do yourself more harm than good, check the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat
• Problems of the digestive system.

If you have at least one of the listed deviations, postpone the urge to severely limit the main diet, even for 5-10 days. Perhaps a gentler method, for example, or a blood diet, will suit you.

The hardest thing, as with any diet, at the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually switching to the usual daily menu. Only in this way will you be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of your beloved's diet. Losing weight will be fine if you provide yourself with positive morale. Make sure of yourself for the entire prescribed period of the weight loss method, be it 5, 10 or 30 days.

Get started, keep recording your achievements in it for next time. Were you able to make yourself healthy juices for breakfast for 3 days? Already a milestone!

In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Don't skip the preparation steps. And although we have already presented a detailed menu for you, we still have a couple of interesting suggestions in stock. Regular consumption of fatty meat, sausages on your part, comes down to zero, but you need to regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but only low in fat, remember that.

Exit the "Favorite" diet

Anyone who has ever been on a diet knows the importance of getting out of it the right way. After the end of the diet of the Beloved, in no case should you immediately eat your usual food. Favorite's first day after diet menu can be a couple of hard-boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruit throughout the day. To consolidate the result and develop it, you should slightly limit the calorie content of your usual diet during the next month. And the best thing is to switch to proper nutrition altogether.

We told you all about Amato's diet and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises, so you will not only lose weight effectively, but also consolidate your result for a long time!

There are many recipes for losing weight. Difficult to decide and find "your own": effective, safe and "satisfying". The diet in question is known as "Favorite" and is designed for seven days. It got its name deservedly. The fact is that, adhering to its rules, in just a week you can easily part with 10 kilograms!